Individual and Couples Counselling and Psychotherapy
Individual Therapy - $180/50 minute session
Therapy offers a supportive and confidential space to better understand yourself, work through challenges, and develop meaningful strategies for navigating life’s difficulties. Individual therapy is tailored to your unique experiences, needs, and goals.
Together, we can explore patterns of thoughts, emotions, behaviours, relationships, and experiences that may be affecting your well-being. Whether you are navigating anxiety, stress, trauma, relationship difficulties, life transitions, grief, burnout, or simply feeling stuck, therapy can provide an opportunity to gain insight, build coping skills, and create meaningful change.
My approach is collaborative and trauma-informed, drawing from evidence-based therapeutic modalities including Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Exposure and Response Prevention (ERP) and Internal Family Systems Model (IFS). Sessions are adapted to meet you where you are, with an emphasis on safety, self-understanding, and developing practical tools that support your goals.
Couples Therapy - $190/50 minute session
Relationships can be deeply rewarding, but they can also bring challenges that are difficult to navigate on your own. Couples therapy provides a supportive and non-judgmental space for partners to better understand one another, improve communication, and work through recurring patterns of conflict or disconnection.
Therapy can support couples experiencing communication difficulties, frequent conflict, emotional distance, trust concerns, major life transitions, or challenges related to intimacy and connection. Sessions focus on understanding the dynamics within the relationship while creating space for each partner’s experiences, needs, and perspectives.
My approach is collaborative and trauma-informed, with a focus on strengthening communication, emotional awareness, connection, and healthier relationship patterns. The goal is to help couples develop a deeper understanding of one another and build skills for navigating challenges together.
